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In a lifetime an ordinary person will walk more than 128,000 kilometres. If you look after your feet, they'll have every chance of lasting the distance, but wear and tear, poor function, genetic factors and ill-fitting footwear can lead to pain, permanent damage and loss of mobility.
In simple language and with lots of diagrams and pictures, Caring For Your Feet explains how feet work and provides foot health informaiton for everyone from children to grandparents. It will help the reader to identify and perhaps avoid common problems - from tinea, bunions and sore heels to shin splints, blisters and knee pain. And there's extra help for people with arthritis or diabetes.
Caring For Your Feet is the only book available that explains what you can do to make sure your feet are up to the task ahead, and when it's better to seek treatment.
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